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	<title>Six Pack Abs Journey</title>
	<link>http://www.sixpackabsjourney.com</link>
	<description>16 Weeks, to Six-Pack Abs!</description>
	<lastBuildDate>Thu, 29 Oct 2009 13:40:46 +0000</lastBuildDate>
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		<title>The Secret to My Success: FatFlush and ZooBurn</title>
		<description><![CDATA[Ok, so you all knew that there was something more to the story of how I lost an amazing 30 pounds in less than 12 weeks.  My reluctance to promote the supplements I take had a lot to do with insuring they would be able to deliver on their promise, but I think you can [...]]]></description>
		<link>http://www.sixpackabsjourney.com/2009/07/13/the-secret-to-my-success-fat-flush-and-fat-torch/</link>
			</item>
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		<title>Day 2 of Phase 2:  The HealZoo Journey Almost Killed Me!</title>
		<description><![CDATA[Ok, I only took one week off, but last nights workout was absolutely brutal, and rewarding all at the same time.  It&#8217;s nothing like knowing you put a full effort into taking care of the one piece of equipment that can&#8217;t be replaced, your body.  After performing my HealZoo Journey Training program, my wife and [...]]]></description>
		<link>http://www.sixpackabsjourney.com/2009/06/30/day-2-of-phase-2-of-my-healzoo-journey/</link>
			</item>
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		<title>Phase 2, Day 1 of My HealZoo Journey</title>
		<description><![CDATA[After losing more than 30 pounds of fat and adding 12 pounds of solid muscle, I took a one week break from my HealZoo Journey nutrition and fitness program.  But now that my week of rest is done, I have a more pressing reason to resume training. After visiting with my doctor last week, I [...]]]></description>
		<link>http://www.sixpackabsjourney.com/2009/06/29/phase-2-day-1-of-my-healzoo-journey/</link>
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		<title>My Personal Six Pack Abs Journey</title>
		<description><![CDATA[Wow, that&#8217;s all I can really say.  The first time I looked at my before picture I was literally speechless at just how bad I&#8217;d let myself go.  At age 31, and only 5&#8217;10, there was absolutely no reason I should have been weighing in at 205 lbs, and more than 25% body fat.  However, [...]]]></description>
		<link>http://www.sixpackabsjourney.com/2009/05/29/my-personal-six-pack-abs-journey/</link>
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