Six Pack Abs Journey

Ok, I only took one week off, but last nights workout was absolutely brutal, and rewarding all at the same time.  It’s nothing like knowing you put a full effort into taking care of the one piece of equipment that can’t be replaced, your body.  After performing my HealZoo Journey Training program, my wife and I decided to take our cardio to the streets and perform what’s known as “Extreme Hill Sprints”.

I was under the impression that I was in pretty good cardiovascular shape….but I was partially wrong!  Unlike the HealZoo HIT Cardio routine, Hill Sprints incorporate a different set of core muscles and quickly make you rethink taking them on.  After 3 rounds, our legs were locked up.  By the time we had completed the 30 minutes, we were ready to lay in the middle of the street and beg God to take us up!  The last time I was this exhausted was back when I played team sports in High School.

The downside to Extreme Hill Sprints is that there is no way you can perform them everyday.  At most, I only recommend completing 1-2 sessions of these catastrophic routine per week.  Otherwise, you could risk long term injury and completely lose all of the progress you’ve made on the HealZoo Journey.  Enough about last night, let’s focus on today.

Tonight, I’ll be completing my Back and Abs as described in the HealZoo Training program.  What I truly love about this program is that you truly see and feel results and changes occurring daily.  This morning, I put on my favorite pair of jeans and oxford shirt and they are literally falling off of me.  And the belt that I purchased at the beginning of this year is completely done.  It’s much to large now.  How often do you have that problem?  And to top things off, people are actually telling  me how much more muscular I’m looking, all while I’m shedding tons of fat!

I’m sorry, but it just doesn’t get better than that.  Anyway, I hope you join me for tonights workout.  If you’re not already apart of the HealZoo Journey program, click here.  Otherwise, continue to let life past you by and enjoy the  “fun” that being out of shape offers.   See you tomorrow.

Comments (0) Jun 30 2009

After losing more than 30 pounds of fat and adding 12 pounds of solid muscle, I took a one week break from my HealZoo Journey nutrition and fitness program.  But now that my week of rest is done, I have a more pressing reason to resume training.

After visiting with my doctor last week, I was informed that my blood pressure is still slightly higher than where he’d like it to be, and that he feels that I STILL have another 15 pounds of fat to lose.  Read More

Comments (0) Jun 29 2009