Six Pack Abs Journey

Wow, that’s all I can really say.  The first time I looked at my before picture I was literally speechless at just how bad I’d let myself go.  At age 31, and only 5’10, there was absolutely no reason I should have been weighing in at 205 lbs, and more than 25% body fat.  However, I couldn’t find the proper motivation, program, and mentality to obtain the results that I desired.

Shortly before taking the infamous “before” picture above, Read More

Comments (0) May 29 2009