My Personal Six Pack Abs Journey
Wow, that’s all I can really say. The first time I looked at my before picture I was literally speechless at just how bad I’d let myself go. At age 31, and only 5’10, there was absolutely no reason I should have been weighing in at 205 lbs, and more than 25% body fat. However, I couldn’t find the proper motivation, program, and mentality to obtain the results that I desired.
Shortly before taking the infamous “before” picture above, (more…)